gluten-free: it's gone to the dogs

Have you gone gluten-free? These days, it seems like nearly everyone has, and I'm still not entirely sure why. Gluten seems to be the new devil, and people are eliminating it from their diets regardless of whether they are intolerant. This trend is now trickling down to our dogs, so I thought we'd take a closer look at whether or not going gluten-free is a good thing for our pups.

First of all, do we know what gluten is? The Jimmy Kimmel Show (bomb!) hit the streets and asked health enthusiasts about it in his "pedestrian question" segment. 

If asked this question, would you have been able to answer correctly?

I would have flubbed it. Though I know the definition, I feel like it's sort-of morphed into this diet-craze thing that has become ultra confusing. While gluten can be a real problem for people with celiac disease, we're only just now learning about "gluten intolerance," something I would guess would be more of a "processed food issue," but perhaps it's simpler to peg it on gluten. 

So what is gluten? You still don't know? Me either. I'm confused. 

Let's clarify.

Gluten is a protein found in wheat and some grains, including barley and rye. It provides elasticity to dough, giving it a chewy texture. 

Bam. 

And then I did some research.

is gluten all that bad for us or for our dogs?

Unless one has a sensitivity to gluten, it is neither particularly good (except for the fact that it is a source of protein) or bad for you. In humans, gluten sensitivity manifests in the digestive tract, causing stomach upset or bowel irregularity. The same holds true for dogs, but the most common and outward sign in the canine variety is poor skin condition. If your dog has itchy, dry skin, or maybe even a few bald spots, it could be due to a number of things, but gluten may be the culprit.

That being said, have you considered your climate or checked for fleas? Poor food quality (whether or not the food includes gluten) is the most common reason for these issues. 

how common is canine gluten sensitivity?

True gluten intolerance is actually pretty rare in both humans and dogs. PetMD states that "in a study of 278 cases of food allergy in dogs where the problem ingredient was clearly identified, beef, dairy, chicken, egg, lamb, soy, pork, and fish (none of which contain gluten) were responsible for 231 combined cases. Wheat, which contains a lot of gluten, was only involved in 42 cases."

Hmmmm.

The scoop on gluten-free dog food. 

As people become more interested in a gluten-free diet, the trend has trickled down to our dogs. Gluten is commonly in dog food as a binding agent. If your dog is experiencing tummy trouble or poor skin quality, it certainly doesn't hurt to try a gluten-free dog food and see if symptoms improve. If they do–great! Gluten-free dog food is readily available and becoming even more-so, so it's fairly easy to give it a try. 

Gluten-free dog food is often a higher-quality food with meat being the only source of protein. For this reason, gluten-free dog food is usually more expensive. Very inexpensive, poor-quality dog foods will typically contain a lot of grain as a filler since grain is much less expensive than meat. As with the foods we feed our human family members, it's important to read the ingredient list on your dog's food. If your dog is truly gluten-intolerant, you'll probably be saving money on veterinary bills by putting him on a gluten-free food, but, if not, you may be spending extra unnecessarily. 

is "grain-free" and "gluten-free" the same thing? 

Grain-free dog foods are just that–free of any grain. Gluten-free dog food may or may not contain grain. Since gluten is only present in some grains (the most common being wheat, barley, and rye), a gluten-free dog food will be free of those grains, but may contain other grains that do not contain gluten. In summary, a gluten-free dog food might be grain free, while a grain-free dog food will definitely be gluten-free.

Is your head spinning? Mine, too. Just remember:

GRAIN-FREE = GLUTEN-FREE

GLUTEN-FREE may or may not = GRAIN FREE

how to make the transition.

Any time you switch your dog's food, it's important to make the transition slowly for two reasons.

1. Your dog will likely be more accepting of the new food.

2. Your dog's digestive system will have time to ease into the new situation, which is especially important for dogs with sensitive tummies.

I suggest a 1/4 over 4 days formula, which will gradually transition your pet over the course of 12 days. You'll switch 1/4 of your dog's food to the new food for four days, then increase the amount of new food by 1/4 every four days. It looks like this: 

the bottom line.

If your dog experiences tummy upset or suffers from poor skin quality, it certainly can't hurt to try a gluten-free dog food. Regardless of whether your dog is gluten-free or not, it is important to research the ingredients in your pet's food and choose a high-quality option. 

Is your dog gluten-free? Please share your story!

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keeping your dog safe around the pool

We think about pool safety when it comes to our human children, but pool safety for dogs is often overlooked. The water can be enticing for most breeds, and it can be just as dangerous for them as it is for our children.

It is with great sadness that I share a recent tragedy with you. One of my pet sitting clients, Renee*, lost not one, but two, dogs to drowning in the past two weeks. Neither dog had ever been near their pool, and neither dog had shown the slightest bit of interest in the water prior to their drownings. When she told me about the passing of the first dog, I was heartbroken for her family. But when she told me about the second just a few days later, it was almost too much to bear. Both dogs were short-muzzled, elderly, and the home did not have a pool fence. Since there are no children in the home, the couple didn't feel the need for one. They have other pets. Renee says that they are installing a pool fence. She said, "I will never ever assume anyone is safe around the pool again. So tell your other pet parents do not let your pets near an open pool. If it is not fenced, then you need to be with them. Watching them."

Wait. What? Don't dogs naturally know how to swim?

Yes and no. Unlike humans, all dogs are genetically programmed to paddle in water. It's a survival skill, but it's not "swimming." Some dogs are naturals in the water, but some can't swim at all. If you have a dog and you have a pool, it's critical that you protect your pooch. Here are some things to consider:

first thing's first. who can't swim?

Though all dogs will paddle in water, some really can't swim based on anatomy. Dogs who aren't water friendly are:

dogs with short muzzles: Dogs with short muzzles such as Pugs and Pekingese are unable to hold their heads in a position to take on air instead of water. They are not good candidates for swimming.

dogs with short legs in proportion to their bodies: Dachshunds and similar breeds and mixes have a really difficult time paddling and staying afloat.

dogs with heavy heads: Perhaps the most important type of dog to steer clear of the water. Bulldogs' heads, for example, will quickly sink to the bottom of a pool. 

So how can these types of dogs be part of the family pool party? If they are going to be around the pool, it's important that they wear a life vest. There are vests made just for dogs in all shapes and sizes. Another great idea for cooling off is a kiddie pool. Just a couple of inches that your pooch can lie in is a great way to include him in the fun. 

all dogs and dog owners need to learn about pool safety

If you have a pool and you have a dog, chances are, he'll fall in at some point. He needs to know what do do.

Make sure your dog knows where and how to safely exit the pool.

Make sure your dog knows where and how to safely exit the pool.

Whether you plan to swim with your dog frequently, or you're simply wanting her to be safe around the pool, it is important to teach your dog how to get out of the pool. Your dog needs to know where to get out, whether it's a graduated entry, steps, or ladder. Teach your pooch to swim there, first, and make sure she can get out on her own. If she knows where to go to get out and how to get out, odds are, even if she falls in unexpectedly, she'll be able to navigate to that spot and get herself out. If she doesn't know, she may struggle against a side of the pool she can't get out of, eventually leading to exhaustion and drowning. There are special steps and ramps designed to make pool entry and exit easier for dogs, so if your pooch struggles with getting in and out of your pool, it's wise to look into these options.

Learn pet CPR. Though the idea is the same, pet CPR is quite different than human CPR. One basic difference is that CPR for dogs is done with the dog laying on it's side. Pet CPR courses are offered, and it's a great thing for any pet parent to take. I took mine at PetTech

Teach your dog to swim. Swimming can be great exercise for dogs in good cardiovascular health, so be sure your water-loving pooch knows how to do it properly. One reason it's important for your dog to know how to swim properly is so he is calm in the water. A panicked or fearful dog may bite if you try to assist him in the pool. If he's calm and confident, he won't panic. Some dog trainers offer swim lessons.

We've all been told to wait to swim thirty minutes after eating to prevent cramping. Though that myth has pretty much been thrown out the window for humans, it holds true for dogs. Dogs–especially large breeds–are at risk for bloat if they swim on a full stomach. Allow your pooch time to digest her meal before swimming.

Be mindful of underwater pool features. Dogs may jump onto features beneath the surface of the water such as built-in stools or platforms, which can result in serious injury, such as broken bones.  It's best not to have these types of features if your dog likes to swim, but, if that can't be avoided, be sure to steer your dog away from these features. Also be sure to remove pool vacuums before allowing your dog to swim. Dogs can become tangled in the tubing and risk drowning.

Though a refreshing splash in the pool can be great for water-loving dogs, hot tubs are a big no-no. Dogs can't tolerate the heat of a hot tub. 

Remember that pool decks may become hot, especially during the summer months. If the deck is to hot for your feet, it is too hot for your dog's feet. Be sure you provide an area of shade where your pooch can stand so he doesn't burn his paws.

Some dogs like to lap out of the pool, but chlorinated water isn't really healthy for your pooch, especially in large quantities. Provide a fresh bowl of water next to the pool so your dog can stay hydrated.

No matter what, never leave your pet unattended around a pool. You should treat your pet as you would a small child. Pool fencing is an excellent idea. Make sure it is tall enough to keep your pet out, as some dogs will attempt to scale fences to access a pool. 

clean up after a swim session

After you're done swimming for the day, remove all toys from the pool. This includes dog toys as well as human toys. If left in the pool, they become temptations, especially for water-loving dogs. You don't want your dog to try to reach a toy in the pool when he is unattended, so it's best to remove these things to be safe.

Wash and dry your dog. If your pool is chlorinated, rinse your dog of with the hose or a shower. Not only is chlorine a chemical that shouldn't be allowed to sit on the skin, it can be very drying to your pet's skin and coat. It's also a good idea to dry your dog's ears thoroughly after a swim to remove excess moisture and keep the ears healthy.

know your dog and make swimming a fun activity

Though there is a lot to consider regarding pool safety for dogs, swimming should be an enjoyable activity you can share with your pooch, and it is an excellent low-impact exercise because it puts very little strain on your pet's joints. If your pooch loves to swim, go for it. A dog who doesn't like the water should never be forced to swim. f your dog doesn't like the water, it's still important to teach basic safety such as where to exit if she falls in.  

Does your dog like to swim? Do you plan to swim with your dog this summer?

This article, written by me, originally appeared on Brie Brie Blooms and is reposted here with minor changes with permission.

* Names have been changed.

20 people foods you can share with your dog

Despite the fact that we are often told "don't give people food to your dog," there are actually quite a few people foods that are just fine–even beneficial–to our canine companions. Including these foods as supplements or treats can add variety to your dog's diet as well as provide a boost to his health. Though some foods can be toxic, or at the very least, unhealthy for your pooch (I wouldn't recommend polishing off an entire bag of potato chips together), you can rest assured that the foods listed here are healthy for dogs unless yours has an allergy or special sensitivity. These twenty foods are not meant to replace a regular canine diet. It is always safest to introduce new foods one-at-a-time and in small quantities.

20 people foods you can share with your dog

1. Apples     Apples are a great source of fiber, vitamin A, and vitamin C. They help clean teeth and freshen breath. Just be sure to remove the seeds and core, as they can be choking hazards, and seeds, in large quantity, can be toxic. 

2. Blueberries     Blueberries are as good for our dogs as they are for us. They are an antioxidant and a great source of fiber. They can be frozen as a crunchy treat.

3. Brewer's Yeast     Brewer's yeast is an excellent source of vitamin B, which is good for your pooch's skin and coat. Dogs love the taste, so sprinkle it on your dog's food to help with picky eating or appetite issues. Please don't confuse brewer's yeast for baking yeast, which will make your dog very sick. Do NOT give baking yeast to your dog.

4. Carrots     Carrots are a great snack or treat for dogs. Baby carrots are convenient and well-liked by most canines. They are especially good for pets on a weight loss program, because they are low in calories and high in fiber. Carrots are high in beta-carotene/vitaminA and are excellent for dental health.

5. Chicken     Cooked chicken is often a staple of feeding your dog a homemade diet and can also be used as a treat or added to regular food for picky eaters or for added protein. 

6. Cottage Cheese     If your dog digests dairy well (proceed with caution...not all dogs do), cottage cheese can be a good source of calcium. It is easy to add to your dog's food, and most dogs love it. Other types of cheese can also be given sparingly, as they are high in fat. 

7. Eggs     Cooked eggs can be added to your dog's food or given as a snack. It is a great way to give your pooch a protein boost, and eggs also soothe upset tummies. Eggs are a good source of riboflavin and selenium.

8. Green Beans     Green beans are a healthy, low-calorie treat for your dog. They are a source of fiber, vitamin K, and vitamin C. They can be given raw or cooked, but it's best to avoid the canned variety, as canned green beans often contain added salt. Frozen green beans make an excellent treat, and since green beans are filling, they can be used to replace some of your pet's food for weight management. 

9. Oatmeal     Oatmeal is a great source of soluble fiber. It can help if your pooch has irregular bowel issues, especially if she is getting on in years. Always use plain cooked oatmeal, never oatmeal with added sugars or flavors.

10. Parsley     A bit of chopped parsley over your dog's food or baked into homemade treats is great for your pooch's breath and is a good source of calcium, potassium, and beta-carotene.

11. Peanut Butter     Peanut butter is a great source of protein and good, heart-healthy fats. It also contains vitamin B, niacin, and vitamin E. Raw, unsalted, natural peanut butter is the way to go. Your dog can lick it off a spoon, you can bake it into treats, or it can be frozen into an ice cube tray or a Kong.

12. Peas     Peas can be added to your dog's food or given as a treat. They are great frozen or fresh. Peas are an excellent source of vitamin B, thiamin, phosphorous, and potassium.

13. Peppermint     Peppermint is strong, so it's best used sparingly as an ingredient in homemade dog treats to help with upset tummies or bad breath.

14. Popcorn     Popcorn is a fun treat you and your dog can enjoy together. For your pooch, it must be air-popped and free of butter, oil, and salt (it's probably best for you that way, too). Popcorn is low in calories and contains potassium, phosphorus, magnesium, and calcium.

15. Pumpkin     Pumpkin is an excellent source of fiber, so it can help tremendously with digestive issues, keeping things moving through the GI tract at the right pace. It is also an excellent source of beta-carotene/vitamin A. Always use plain, cooked pumpkin (the canned variety works just fine). It can be given alone or mixed into your dog's food, and most dogs love it.

16. Rice     Rice is great for an upset tummy. You can serve either brown rice or white rice. Brown rice is higher in protein and lower in fat. White rice is an easily digestible carbohydrate, which is a great source of energy.

17. Salmon     Cooked salmon and salmon skin is a great source of protein and omega 3 fatty acids. It keeps your dog's coat healthy and shiny and provides immune system support. Salmon oil can be added to your pet's food as a supplement for the same effect.

18. Squash     Like pumpkin, any kind of squash can be used to bulk up your dog's stool. It is a good source of beta-carotene/vitamin A. Cooked squash can be added to your pet's food, or it can be sliced and frozen for a crunchy treat.

19. Sweet Potato     Sweet potatoes are another great source of fiber. They contain vitamin B6, vitamin C, beta-carotene/vitamin A, and manganese. Add a scoop of cooked sweet potato to your dog's food or slice and dehydrate for a chewy treat.

20. Yogurt     Plain yogurts with active bacteria can be used as a probiotic, which is excellent for your dog's digestive system, especially if he has a sensitive tummy. Yogurt is high in calcium and protein. It can be used as a treat, frozen in a Kong, or mixed with your dog's food. Be sure to steer clear of yogurt with artificial sweeteners or added sugars, and if your dog is overweight, choose a low fat variety.

Whenever introducing a new food into your pet's diet, be sure to take things slow by introducing it in small quantities. Though these foods are very healthy for most canines, some dogs may have sensitivities, so always use caution. Once you know your pet is good to go, you can slowly increase the amount you offer. It is also important to only introduce one new food at a time so that if there is a sensitivity or reaction, you'll be sure to know which new food is causing it. Introducing the new foods one-at-a-time will also ensure your pet's system isn't shocked.

It's important to know that some foods that are healthy for us are toxic to dogs, so be sure to do your research before supplementing with something new. A list of foods that have proven toxic to dogs and should not be given in any quantity are: alcohol, avocado, chocolate, coffee, grapes, macadamia nuts, onions, raisins, and yeast dough.

What people foods do you give your dog?

This article, written by me, originally appeared as a contributor article on Hybrid Rasta Mama. It appears here, with minor changes, with permission.