gluten-free: it's gone to the dogs

Have you gone gluten-free? These days, it seems like nearly everyone has, and I'm still not entirely sure why. Gluten seems to be the new devil, and people are eliminating it from their diets regardless of whether they are intolerant. This trend is now trickling down to our dogs, so I thought we'd take a closer look at whether or not going gluten-free is a good thing for our pups.

First of all, do we know what gluten is? The Jimmy Kimmel Show (bomb!) hit the streets and asked health enthusiasts about it in his "pedestrian question" segment. 

If asked this question, would you have been able to answer correctly?

I would have flubbed it. Though I know the definition, I feel like it's sort-of morphed into this diet-craze thing that has become ultra confusing. While gluten can be a real problem for people with celiac disease, we're only just now learning about "gluten intolerance," something I would guess would be more of a "processed food issue," but perhaps it's simpler to peg it on gluten. 

So what is gluten? You still don't know? Me either. I'm confused. 

Let's clarify.

Gluten is a protein found in wheat and some grains, including barley and rye. It provides elasticity to dough, giving it a chewy texture. 

Bam. 

And then I did some research.

is gluten all that bad for us or for our dogs?

Unless one has a sensitivity to gluten, it is neither particularly good (except for the fact that it is a source of protein) or bad for you. In humans, gluten sensitivity manifests in the digestive tract, causing stomach upset or bowel irregularity. The same holds true for dogs, but the most common and outward sign in the canine variety is poor skin condition. If your dog has itchy, dry skin, or maybe even a few bald spots, it could be due to a number of things, but gluten may be the culprit.

That being said, have you considered your climate or checked for fleas? Poor food quality (whether or not the food includes gluten) is the most common reason for these issues. 

how common is canine gluten sensitivity?

True gluten intolerance is actually pretty rare in both humans and dogs. PetMD states that "in a study of 278 cases of food allergy in dogs where the problem ingredient was clearly identified, beef, dairy, chicken, egg, lamb, soy, pork, and fish (none of which contain gluten) were responsible for 231 combined cases. Wheat, which contains a lot of gluten, was only involved in 42 cases."

Hmmmm.

The scoop on gluten-free dog food. 

As people become more interested in a gluten-free diet, the trend has trickled down to our dogs. Gluten is commonly in dog food as a binding agent. If your dog is experiencing tummy trouble or poor skin quality, it certainly doesn't hurt to try a gluten-free dog food and see if symptoms improve. If they do–great! Gluten-free dog food is readily available and becoming even more-so, so it's fairly easy to give it a try. 

Gluten-free dog food is often a higher-quality food with meat being the only source of protein. For this reason, gluten-free dog food is usually more expensive. Very inexpensive, poor-quality dog foods will typically contain a lot of grain as a filler since grain is much less expensive than meat. As with the foods we feed our human family members, it's important to read the ingredient list on your dog's food. If your dog is truly gluten-intolerant, you'll probably be saving money on veterinary bills by putting him on a gluten-free food, but, if not, you may be spending extra unnecessarily. 

is "grain-free" and "gluten-free" the same thing? 

Grain-free dog foods are just that–free of any grain. Gluten-free dog food may or may not contain grain. Since gluten is only present in some grains (the most common being wheat, barley, and rye), a gluten-free dog food will be free of those grains, but may contain other grains that do not contain gluten. In summary, a gluten-free dog food might be grain free, while a grain-free dog food will definitely be gluten-free.

Is your head spinning? Mine, too. Just remember:

GRAIN-FREE = GLUTEN-FREE

GLUTEN-FREE may or may not = GRAIN FREE

how to make the transition.

Any time you switch your dog's food, it's important to make the transition slowly for two reasons.

1. Your dog will likely be more accepting of the new food.

2. Your dog's digestive system will have time to ease into the new situation, which is especially important for dogs with sensitive tummies.

I suggest a 1/4 over 4 days formula, which will gradually transition your pet over the course of 12 days. You'll switch 1/4 of your dog's food to the new food for four days, then increase the amount of new food by 1/4 every four days. It looks like this: 

the bottom line.

If your dog experiences tummy upset or suffers from poor skin quality, it certainly can't hurt to try a gluten-free dog food. Regardless of whether your dog is gluten-free or not, it is important to research the ingredients in your pet's food and choose a high-quality option. 

Is your dog gluten-free? Please share your story!

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the honest kitchen grants our wishes

Thanks to chewy.com for providing me with a sample of The Honest Kitchen's Wishes to review. I only share information I feel is relevant to my readers. All opinions and ideas are my own. 

N.A.S.H.A. and I love it when we see the FedEx delivery dude approaching our door with a box from chewy.com because we know that delicious healthy treats are on their way. As I've mentioned before, N.A.S.H.A. is extremely picky when it comes to treats. We agree that the treats should be pure...for some reason she typically only enjoys treats with one ingredient, and I don't like to feed her things loaded with chemicals and preservatives. I'm a picky label reader, and she is quick to turn her nose up to anything not up to standards. Yeah, yeah...we're snobs. When I recently heard about The Honest Kitchen's Wishes treats, I was pretty sure they would meet our approval. We already love their healthy dehydrated dog food and know about the high quality of the ingredients, so we were anxious to try these treats.

these pure, simple treats grant our wishes

Wishes only have one ingredient: pure dehydrated all natural human-grade Icelandic haddock fillets. They were created for cats and dogs to equally enjoy. What's so great about them?

• low in fat

• high in protein

• great for pets with more common protein allergies

• large pieces easily break apart, so treats are great for pets of any size

The Honest Kitchen is also conscious about environmental impact. They explain on the box that "our haddock is caught in the cold, pristine waters off the coast of Iceland using a hook and line, not trawlers, to reduce impact on the ocean's delicate eco-system." Wonderful!

is there anything not to like?

Not in N.A.S.H.A.'s opinion. In fact, she begs for these like crazy on a daily basis. Perhaps because, as put by The Honest Kitchen, they are so "aromatic." I don't personally mind the smell of fish, but if one is bothered by that, these might not be the treats for your house. They are definitely aromatic, but, thankfully, the interior bag seals tightly for storage.

Scratch and sniff?

Scratch and sniff?

Yes, I eventually let N.A.S.H.A. try Wishes, and she loved them! Since she's small, we broke apart one of the large pieces and found just the right size for her.

Our first taste-test. I think she's wishing the piece was bigger.

Our first taste-test. I think she's wishing the piece was bigger.

I'm so happy to have found a nutritious, pure treat to add to our arsenal of snacks N.A.S.H.A. likes. I'm pretty sure any dog would dig these, and if both dogs and cats share their home with you, even better! 

What do you think your pet would think of Wishes?

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wholesome, healthy treats #giveaway from happy tails barkery

Whenever I pick up a bag of N.A.S.H.A.'s favorite dog food at my local Pet Planet, I have to take a peek at their wide selection of healthy pet treats. I love that they are constantly searching for new products, so there is always something new and interesting to check out. This past week, I noticed offerings from Happy Tails Barkery for the first time. The packaging caught my eye because it has a big "Made in Arizona" stamp, and I love to support local businesses. 

I decided to contact Happy Tails Barkery to see what they are all about. Owner, Holly Pace, seemed genuinely thrilled that I would contact her. She invited me to come see her and her full line of dog treats at the Gilbert Farmers Market. I'd never been before, so I gathered the family, and we headed out so see her and the other local vendors. 

I learned a lot from Holly about her line of dog treats, which are homemade. Homemade might scare some people off, but Happy Tails Barkery treats are analyzed for quality and nutritional analysis by RL Food Testing Laboratories and are AAFCO compliant, something that sets them apart from other homemade treat companies. They print the nutritional analysis for each treat right on the bag, something you don't get with other homemade treat companies. So not only are you getting treats made with love, you can rest assured that they are safe and healthy. 

Happy Tails Barkery specializes in grain-, gluten-, and GMO-free dog treats made from human-grade ingredients sourced 100% in the U.S., and they also offer vegan options. They value local products just like I do, so they team up with local farmers and ranchers to source many of their ingredients. Just one look at the short ingredient lists lets you know that you're getting quality. The packages say "no corn, soy, preservatives, fillers, added salt or sugar, food-dyes, or yucky stuff." That's exactly what I look for in a healthy treat for N.A.S.H.A. In addition to being informative, Holly was super, super nice. My kids were excited about all the different treats she offers, so she hooked us up! We walked away with quite a few bags of treats:

Bacon Cheezy Bites: garbanzo flour, bacon bits, cheddar cheese, low-sodium beef broth

Chop Lickin' Chicken: hormone- and antibiotic-free chicken breast

Muddy Paws (HTB's Dessert Treat): oat flour, all-natural peanut butter, carob powder

P-Mutt Butter Hummus: garbanzo flour, all-natural peanut butter

Sweet Potato Jerky: sweet potatoes

Some of HTB's offerings at the Gilbert Farmer's Market.

Some of HTB's offerings at the Gilbert Farmer's Market.

It means a lot to me that HTB uses a limited number of ingredients. HTB's mission statement is "to provide the highest quality gourmet treats using all natural human grade ingredients." They are homemade with love in small batches "from farm to treat jar," they like to say. 

Just like Holly hooked us up, she wants to hook you up, too! Now, don't worry, even though she lives here in AZ, she'll ship these quality treats anywhere in the U.S., so go ahead and let your pooch get addicted. Holly warned me that they call their "Chop Lickin' Chicken" treats "puppy crack." She advised "don't give those to your pup first, because she may not want anything else." She was right. Those Chop Lickin' Chicken treats quickly became something that N.A.S.H.A. will regularly punch me in the leg to get. She gets her message across. 

N.A.S.H.A. exhibiting the many faces of HTB Chop Lickin' Chicken "puppy crack."

N.A.S.H.A. exhibiting the many faces of HTB Chop Lickin' Chicken "puppy crack."

Holly is offering our readers a chance to win one "HTB Pound Pack," a whole pound of their luscious, healthy dog treats! Trust me, your pooch wants you to enter.

Well Minded was not compensated monetarily for this product review. HTB provided samples for the review. We only share information that we feel is of interest to our readers.

20 people foods you can share with your dog

Despite the fact that we are often told "don't give people food to your dog," there are actually quite a few people foods that are just fine–even beneficial–to our canine companions. Including these foods as supplements or treats can add variety to your dog's diet as well as provide a boost to his health. Though some foods can be toxic, or at the very least, unhealthy for your pooch (I wouldn't recommend polishing off an entire bag of potato chips together), you can rest assured that the foods listed here are healthy for dogs unless yours has an allergy or special sensitivity. These twenty foods are not meant to replace a regular canine diet. It is always safest to introduce new foods one-at-a-time and in small quantities.

20 people foods you can share with your dog

1. Apples     Apples are a great source of fiber, vitamin A, and vitamin C. They help clean teeth and freshen breath. Just be sure to remove the seeds and core, as they can be choking hazards, and seeds, in large quantity, can be toxic. 

2. Blueberries     Blueberries are as good for our dogs as they are for us. They are an antioxidant and a great source of fiber. They can be frozen as a crunchy treat.

3. Brewer's Yeast     Brewer's yeast is an excellent source of vitamin B, which is good for your pooch's skin and coat. Dogs love the taste, so sprinkle it on your dog's food to help with picky eating or appetite issues. Please don't confuse brewer's yeast for baking yeast, which will make your dog very sick. Do NOT give baking yeast to your dog.

4. Carrots     Carrots are a great snack or treat for dogs. Baby carrots are convenient and well-liked by most canines. They are especially good for pets on a weight loss program, because they are low in calories and high in fiber. Carrots are high in beta-carotene/vitaminA and are excellent for dental health.

5. Chicken     Cooked chicken is often a staple of feeding your dog a homemade diet and can also be used as a treat or added to regular food for picky eaters or for added protein. 

6. Cottage Cheese     If your dog digests dairy well (proceed with caution...not all dogs do), cottage cheese can be a good source of calcium. It is easy to add to your dog's food, and most dogs love it. Other types of cheese can also be given sparingly, as they are high in fat. 

7. Eggs     Cooked eggs can be added to your dog's food or given as a snack. It is a great way to give your pooch a protein boost, and eggs also soothe upset tummies. Eggs are a good source of riboflavin and selenium.

8. Green Beans     Green beans are a healthy, low-calorie treat for your dog. They are a source of fiber, vitamin K, and vitamin C. They can be given raw or cooked, but it's best to avoid the canned variety, as canned green beans often contain added salt. Frozen green beans make an excellent treat, and since green beans are filling, they can be used to replace some of your pet's food for weight management. 

9. Oatmeal     Oatmeal is a great source of soluble fiber. It can help if your pooch has irregular bowel issues, especially if she is getting on in years. Always use plain cooked oatmeal, never oatmeal with added sugars or flavors.

10. Parsley     A bit of chopped parsley over your dog's food or baked into homemade treats is great for your pooch's breath and is a good source of calcium, potassium, and beta-carotene.

11. Peanut Butter     Peanut butter is a great source of protein and good, heart-healthy fats. It also contains vitamin B, niacin, and vitamin E. Raw, unsalted, natural peanut butter is the way to go. Your dog can lick it off a spoon, you can bake it into treats, or it can be frozen into an ice cube tray or a Kong.

12. Peas     Peas can be added to your dog's food or given as a treat. They are great frozen or fresh. Peas are an excellent source of vitamin B, thiamin, phosphorous, and potassium.

13. Peppermint     Peppermint is strong, so it's best used sparingly as an ingredient in homemade dog treats to help with upset tummies or bad breath.

14. Popcorn     Popcorn is a fun treat you and your dog can enjoy together. For your pooch, it must be air-popped and free of butter, oil, and salt (it's probably best for you that way, too). Popcorn is low in calories and contains potassium, phosphorus, magnesium, and calcium.

15. Pumpkin     Pumpkin is an excellent source of fiber, so it can help tremendously with digestive issues, keeping things moving through the GI tract at the right pace. It is also an excellent source of beta-carotene/vitamin A. Always use plain, cooked pumpkin (the canned variety works just fine). It can be given alone or mixed into your dog's food, and most dogs love it.

16. Rice     Rice is great for an upset tummy. You can serve either brown rice or white rice. Brown rice is higher in protein and lower in fat. White rice is an easily digestible carbohydrate, which is a great source of energy.

17. Salmon     Cooked salmon and salmon skin is a great source of protein and omega 3 fatty acids. It keeps your dog's coat healthy and shiny and provides immune system support. Salmon oil can be added to your pet's food as a supplement for the same effect.

18. Squash     Like pumpkin, any kind of squash can be used to bulk up your dog's stool. It is a good source of beta-carotene/vitamin A. Cooked squash can be added to your pet's food, or it can be sliced and frozen for a crunchy treat.

19. Sweet Potato     Sweet potatoes are another great source of fiber. They contain vitamin B6, vitamin C, beta-carotene/vitamin A, and manganese. Add a scoop of cooked sweet potato to your dog's food or slice and dehydrate for a chewy treat.

20. Yogurt     Plain yogurts with active bacteria can be used as a probiotic, which is excellent for your dog's digestive system, especially if he has a sensitive tummy. Yogurt is high in calcium and protein. It can be used as a treat, frozen in a Kong, or mixed with your dog's food. Be sure to steer clear of yogurt with artificial sweeteners or added sugars, and if your dog is overweight, choose a low fat variety.

Whenever introducing a new food into your pet's diet, be sure to take things slow by introducing it in small quantities. Though these foods are very healthy for most canines, some dogs may have sensitivities, so always use caution. Once you know your pet is good to go, you can slowly increase the amount you offer. It is also important to only introduce one new food at a time so that if there is a sensitivity or reaction, you'll be sure to know which new food is causing it. Introducing the new foods one-at-a-time will also ensure your pet's system isn't shocked.

It's important to know that some foods that are healthy for us are toxic to dogs, so be sure to do your research before supplementing with something new. A list of foods that have proven toxic to dogs and should not be given in any quantity are: alcohol, avocado, chocolate, coffee, grapes, macadamia nuts, onions, raisins, and yeast dough.

What people foods do you give your dog?

This article, written by me, originally appeared as a contributor article on Hybrid Rasta Mama. It appears here, with minor changes, with permission.

let's get specific about pet health nutrition with #RoyalCanin #ad @RoyalCanin @PetSmart @WellMinded

This post is sponsored by PetSmart and the BlogPaws Professional Pet Blogger Network. I am being compensated for helping spread the word about Royal Canin Pet Health Nutrition, but Well Minded only shares information we feel is relevant to our readers. PetSmart is not responsible for the content of this article.

Gone are the days when pet parents thoughtlessly toss a bag of generic puppy grub or kitty chow into their grocery carts with the milk and the pot roast. Pet parents like us demand more out of our pet food. We read labels. We research what should be in our pet's food and what shouldn't. We want to know that there is solid scientific research behind what's in the bag, and we want to feed the very best to our fur babies. The majority of us seek out specialty stores that carry the best brands and educate us on pet nutrition. We're learning that our pets have individual needs. Wouldn't it be great if we could walk up to a bag of dog or cat food and see our pet's name written all over it? Something custom-made to meet the needs of a particular pet?

We can! (Okay, it might not have your pet's actual name on the bag, but it may as well.) We can now go our local PetSmart® and browse the Royal Canin® lineup for a food that meets our pets' specific needs. 

Royal Canin Gets Specific

Royal Canin has developed a line of pet food for both the canine and feline variety that is breed-specific, size-specific, and condition-specific. You can find a pet food for your Bulldog or Persian Cat, and it actually says "Bulldog" and "Persian" on the bag. They also offer food for unique circumstances such as kittens who have been spayed or neutered or dogs with sensitive tummies. Royal Canin offers age-specific and size-specific formulas, as well. And all of this is offered conveniently on the shelves of PetSmart. You don't even need a prescription from your veterinarian. 

It's as easy as popping into your local store.

Royal Canin has a specific diet for so many breeds and needs, and PetSmart has organized them on the shelves so it's easy to browse the selection and figure out the best food for your pet. 

Royal Canine Food for Felines

Poor Daisy was having some serious trouble with hairballs, but Royal Canin was able to help. Check out her story:

Finding the specific Royal Canin formula you need is easy at PetSmart.

Finding the specific Royal Canin formula you need is easy at PetSmart.

I easily found the hairball formula at my local PetSmart, along with several other formulas for specific breeds and situations such as "Kitten Spayed/Neutered," "Special," for adult cats with sensitive tummies, and breed-specific formulas for Persians, Siamese, Ragdolls, and Maine Coons. Along with meeting the dietary needs of each type of animal, the shape of the food is also taken into consideration. So the Persian food, for example, is shaped to be easily picked up by cats with flat faces. Unless you're a Persian cat (or Royal Canin), you probably never even thought that picking up food might be a challenge. 

Royal Canin Food for Canines

Royal Canin offers just as much–if not more–variety for canines. Check out how Urinary SO Moderate Calorie has helped Scout and her family manage her diabetes and urinary health: 

These are just some of the breed-specific and age-specific formulas Royal Canin has to offer (puppy food on top shelf, adult food on bottom shelf).

These are just some of the breed-specific and age-specific formulas Royal Canin has to offer (puppy food on top shelf, adult food on bottom shelf).

I love hearing stories like Scout's. To be able to rebound from such health issues based on a simple diet change is remarkable. It goes to show how important diet is to overall health. Royal Canin has several breed-specific formulas, including food for Cocker Spaniels, Bulldogs, Golden Retrievers, and Chihuahuas, some of which even have one diet for the puppy stage of a specific breed and another for the adult stage. Incredible! If your pooch is a crazy mixed-up mutt like my N.A.S.H.A., there are also diets for different sized dogs. Because a Chihuahua and a Great Dane have very different needs, wouldn't you say?

Trusting Royal Canin

All of this sounds great, but how do we know we can feel confident that Royal Canin is producing a quality food?

Royal Canin has been around for over 40 years. Their food is based on scientific research and progress, and all of the food they produce comes from plants located in the U.S. and Canada. They say:

At Royal Canin, we live by the conviction that pets are not people; they are unique animals with unique nutritional needs that are distinctly different from our own. Through extensive research, we have identified these needs and created a complete line of premium Health Nutrition specifically formulated for cats and dogs–large or small, young or old, purebred or mixed breed. Because we know that only by feeding the best quality nutrition can we truly help pets stay as healthy and beautiful as possible.

So many of our pets' health issues can be improved or solved through diet. Since Royal Canin's nutritional solutions are created to target the specific needs and challenges of a particular type of pet, we can be sure we are getting the very best in pet health nutrition. And aside from all that, it just amazes me to be able to walk down the aisle at PetSmart and see "Chihuahua" or "Persian" on a bag of food. Pet food has come such a long way.

What breed of dog or cat is part of your family? Which of the Royal Canin foods would be best for your fur baby?

FOR MORE INFORMATION:

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Videos courtesy of Royal Canin.

Royal Canin Mini Mature +8 image courtesy of PetSmart.