adding quinoa to your dog's diet (with recipes)

Since I wrote about whether a vegan diet is viable for dogs, readers, clients, and friends have asked me about incorporating quinoa into their dogs' diets. Questions have ranged from wondering if quinoa is toxic to dogs to the nutritional value of quinoa for their canine companions.

Whether you and your dog are vegan or not, quinoa is a healthy addition to your diet.

What is quinoa? Though often thought to be a whole grain, quinoa is actually a seed. It is thought to have first been grown and harvested for food by the ancient Incas.

Is quinoa toxic to dogs? First thing's first. Quinoa is not toxic to dogs, but can cause severe digestive upset if fed uncooked, so always serve quinoa to your dog after is has been cooked.

Can dogs digest quinoa? Cooked quinoa can be digested by dogs. Due to it's high fiber content, quinoa can sometimes cause diarrhea when first introduced, so use caution to incorporate it slowly, as you should any new food.

Why is quinoa healthy for my dog and me? Quinoa is packed with nutrients and healing properties. Due to it's high protein content (over 8 grams per cooked cup) and the fact that it contains the nine essential amino acids, it is often a staple of vegan and vegetarian diets. It is low in fat (about 3.5 grams per cooked cup), low in calories (about 220 per cooked cup) and cholesterol-free. It is a good source of iron, magnesium, vitamin B12, and fiber and is rich in antioxidants. 

How do I prepare quinoa? Always rinse quinoa thoroughly before preparing it. Add one part quinoa to two parts liquid, and bring to a boil. Turn down heat to low, and cook, covered, until the liquid has been absorbed.

Though most often cooked in water for a neutral-flavored quinoa that can be used for a variety of purposes, I sometimes cook it in vegetable broth (or broth of your choosing) for a more full-flavored savory dish. Be aware that most store-bought broth is high in sodium and wouldn't be best for dogs to consume. I also cook it in almond milk (you may substitute your favorite milk) for a richer, sweeter breakfast dish. I offer my family accompaniments such as agave syrup, raisins, bananas, and almonds for a energy-packed start to their day. Whether cooked in water, homemade (low sodium) broth, or milk, I will typically make a large batch so that I can use a scoop here and there in our dog food, a scoop in my lunch salad, or a quick side-dish for a kid meal. It's a great thing to have on-hand in the fridge. 

How should I incorporate quinoa into my dog's diet? As with any new food, introduce quinoa into your dog's diet gradually. Because it is so high in fiber, your dog may suffer diarrhea if given too much. A small spoonful mixed into his regular food is a good place to start. Consult your veterinarian or dietitian for specific feeding guidelines for your dog. Quinoa will not provide all of the nutrients your dog needs, but can be a healthy addition to your dog's diet.

RECIPES FOR THE TRYING:

Abby & Chi-chi's Vegan Dog Food

Homemade Sweet Potato Peanut Butter Vegan Dog Delight

Skinny Muttloaf

Quinoa Crisps with Rosemary Salmon Dog Treats

Have you used quinoa in your dog's food? Please tell us about it!

can dogs be vegan?

As a professional pet sitter, I see a wide variety of canine diets. A big part of my job is to maintain the established routine for the pets in my care as best I can, so whatever they eat on a regular basis is what they eat when I'm feeding them. I don't judge–well, mostly I don't. I see both high-quality and low-quality kibble, canned food, raw diets, dehydrated food, and homemade food. Regardless of what the pets in a family are eating, I have to believe that their owners are feeding them the best they can with the knowledge and finances available to them. I try to keep my clients educated about the benefits of feeding a high-quality diet. That being said, I am not an animal dietician, and I am constantly learning. 

Whether dogs are carnivores or omnivores is hotly debated. The argument that dogs should be fed meat is largely based on the belief that dogs are carnivores, meaning they eat only meat. In fact, dogs are omnivores.  "In the wild" is almost a mute point, now, since they have been domesticated for so many generations, but if in the wild, they would eat a diet of mostly meat and some plants. 

Eager faces as I'm scooping their homemade vegan food into their bowls.

As an aspiring vegan, I was particularly interested in the vegan diet my client, Karla, feeds her dogs. I may have just stepped in a pile of poop, because I understand that feeding a vegan diet to a typically meat-eating creature who is at your mercy for, well, everything, could be quite controversial. To me, it's less controversial than feeding your pooch a bag of low-quality kibble composed mostly of fillers, artificial colors, and preservatives, which doesn't have much meat in it, anyway, but most people don't bat an eye at the person in the big box discount store throwing a 50-pound bag of complete garbage in their cart, then feeding it to their dog for the next month. So I decided to learn more about the vegan diet for dogs, and Karla helped me understand her story. She has fed her Papillon, Chi-chi, and Yorkshire Terrier, Abby, a vegan diet for almost one year.

WM: Can you tell me a bit about your journey to becoming vegan?

Karla: I've been vegan for a few years, and I was vegetarian for a while before that. My reason is a combination of my love for animals and for a healthy, happy, lifestyle.  There's so much information about living vegan, and once I started opening myself up to it, this lifestyle just fell into place.

Karla has two school-aged sons.

WM: Is your whole household vegan?

Karla: I only cook vegan at home, however, my boys live with their father part time, and they do eat meat there.

WM: So what made you decide to feed your dogs a vegan diet?

Karla: Being vegan, I would encourage anyone to eat this way. I hadn't even considered the possibility of switching my pups to a vegan diet until a friend suggested it. I started researching what they can eat and made the switch. I had been under the same impression as many others, that they needed meat to be healthy.

WM: What were your dogs eating before?

Karla: I previously had them eating organic dog food that was free of fillers, etc. The expensive stuff!

WM: Have you noticed any changes in them, health-wise, since you started feeding them a vegan diet?

Karla: Chi-chi has had the most noticeable change. He was a little on the heavy side before, and now he's very healthy. I've also noticed that his coat is healthier, now. As a hair stylist, I believe you can tell a lot about someone's health by their hair and skin. The same goes for our pups!

WM: What research did you do before embarking on this diet for them, and how do you know that they are getting all of the nutrients they need?

Karla: It helped that I'd been eating this way already. I know what I need to be eating in order to get all of my essential amino acids, etc. All I've done is transfer that to Abby and Chi-chi.

Abby and Chi-chi absolutely love their vegan meals.

WM: There is a growing trend to feed dogs a raw diet, and many people will say that dogs are carnivores, so they need meat. They will likely say you're not feeding them what they need. What do you say to that?

Karla: This is also said about us, but the truth is that we and our pups do not need to eat meat to be healthy, and, in fact, we are healthier with a plant-based diet. My dogs love their plant-based lifestyle. They did not get as excited as they do now when they were eating the old stuff!

WM: They do get excited. I notice a huge difference in a dog's poop depending on the diet, and I see a lot of dog poop. With few exceptions, the lower the quality of dog food, the softer and stinkier the poop. I notice that Chi-chi and Abby's poop is reflective of what you are feeding them. It's a bit seedy, and is firm, and not very stinky. I noticed a change in my own poop when I transitioned to a vegan-based diet, too. Sorry to have to go there, but poop is a big deal for dog owners. What do you notice about their poop?

Karla: Just like with humans, poo is a huge indicator of the health of our pet. Initially, they were going more than normal, and so did I when I switched to a vegan diet. This is due to our bodies' ridding of everything that has built up. Once this adjustment was made, I noticed that they go pretty quickly after a meal, and there's not much of a smell to it. I've also noticed that their urine is odorless, now (I have pee pad pups).

WM: I noticed that about their urine, too. I take care of a few "pee pad pups," and your place isn't as stinky. I hardly notice it. How did you figure out how to make your own food for them?

Karla: Initially, I started following recipes online. There's a great one on the PETA web site.

WM: Do you always feed them the same recipe, or do you switch things up?

Karla: I switch it up, now, because they eat pretty much what we eat (other than what's toxic or poison for them). Even when I switch up their food, there are no issues with their bowel. Switching it up is a wonderful treat for them and for us. They're much happier.

WM: Will you share their favorite recipe with us?

Karla: I'd love to!

WM: How large are the batches you make, and how long does it keep?

Sometimes Abby and Chi-chi's homemade vegan food makes me hungry. I can't say that about canned food or kibble.

Karla: I make a mixture of quinoa and beans at the beginning of the week and typically just add the rest to it as I feed them. They're eating the majority of their fruits and veggies raw, at this point, so I just cut those up nice and small and mix them in. If I'm heading out of town, I'll make a decent batch of everything for my amazing pet sitter to give them, and that can last in the fridge for up to a week.

WM: Thanks for the compliment! So what about cost? How does this vegan dog food compare to feeding a high-quality kibble?

Karla: Oh, it's cheap! I get a large amount of fruits and veggies at the local farmers' market weekly, spending around $30 for the whole family. Hemp protein is $15 for a few-months supply, and quinoa–the most expensive out of it all–costs me about $5 per week. They live a healthier life, costing me less, as well.

WM: That's great. Thank you so much for sharing your story.

•

I know Karla to be a loving, responsible pet owner, and Abby and Chi-Chi are happy and healthy. Their breath doesn't stink, and I know, because I'm all about pooch kisses! Their coats are some of the softest I've felt. They are full of energy, a healthy weight, and always eager for meal time. From what I've observed, the vegan diet is working well for them and definitely deserves further exploration. I plan to try Abby & Chi-chi's Vegan Dog Food recipe and see if my picky pooch will go for it.

Dogs do not require meat. They require protein. Though meat-based foods are the most common source of that protein, it is not the only source. Dogs can get their protein from beans, quinoa, etc. We often become so focused on the source of the nutrients that we forget about the nutrients, themselves. The key factor in any diet is that it provides the needed nutrients. Dogs can have their needs met through a vegetarian or vegan diet.

As for longevity, we know that vegetarian and vegan dogs live as long or longer than their meat-eating counterparts, as long as the diet is meeting their nutritional needs. They benefit from good health and typically don't ingest as many preservatives and contaminants, so they are usually quite healthy. Most research says that a nutrient-rich, plant-based diet is a good long term choice for dogs. Dogs with certain ailments such as allergies can often find relief in a vegetarian diet, so those dogs definitely see their quality and length of life improve.  

There is such a wide variety of diet choices for our dogs, and pet owners have very strong opinions about the diet they choose to feed their pet. Have you tried feeding your dog a vegan diet? What do you think about dogs going vegan?

This article by me appeared in its original form in November 2013 on Hybrid Rasta Mama, a blog to which I contribute regularly, and has been reprinted with minor changes with permission. 

Please hop on over to Hybrid Rasta Mama and check out my December 2013 article, Veterinary Acupuncture for Prevention and Treatment.

boozing it up, vegan style

image credit: Barnivore.com

For the most part, I'm a pretty healthy individual. I exercise, eat healthy foods, and get as much rest as a mother of three with a business, a blog, and a tendency to over-volunteer can. I'm a "flexitarian," which, for me, it means I mostly eat vegan, but I have a slip-up on occasion. 

My major downfall? Beverages. I partake in morning coffee, and I enjoy an alcoholic beverage on a fairly regular basis. The only time I could truly abstain from either was during pregnancy and nursing. You know, we all have our vices. I always assumed alcohol was vegan (unless you're having a cream-based cocktail...duh), but a vegan friend recently set me straight and introduced me to Barnivore. 

The Barnivore web site states: 

It might seem weird at first, but your favorite drink might have more than just alcohol in it. Brewmasters, winemakers, and distillers may include animal ingredients in their products directly, or they might use them in the processing and filtration. When making the product, dairy, honey, and other things (including, in one case, a whole chicken dropped in the tank) are ingredients in the final recipe. When filtering the drinks prior to bottling, companies can use things like isinglass (from fish bladder), gelatin, egg whites, and sea shells, among other things. These products grab onto the impurities and make it easier to catch them in the filters, though there are many animal-free alternatives in use. 

Who knew?

Barnivore is a ginormous database of the vegan status (or not) of beer, wine, and liquor. It has over 14,000 entries. You can look up your favorite beverage by name, type, or company. The classification is simple:

Vegan Friendly

Not Vegan Friendly

If you want to know more, you can simply click on the name of the beverage, which leads you to a detailed profile. The profiles vary in content depending on how much Barnivore knows about the individual product, but, for the most part, includes the name and contact information for the producer, and who (usually Barnivore community members) has checked and double-checked the product. There will also be a description–often a company statement–about whether the product is vegan friendly. If the beverage is not vegan friendly, an explanation is provided.

Barnivore community members are constantly adding information to the site, making it better and better.  

Though they take their information seriously, Barnivore is lightheartedly run by Jason Doucette and AngelA, two vegans from Toronto who "have jobs and try to do what we can to promote a healthy, ethical, and sustainable diet to the rest of the world." 

We don't often think about a cocktail, glass of wine, or a mug of beer being a violation of our vegan lifestyle, so checking out the site can be a little bit startling for those who do partake from time-to-time. Barnivore is user friendly, filled with valuable information, and fun to read. Highly recommended for any vegan boozer, such as myself. 

You can connect with Barnivore on Facebook and Twitter. 

Cheers! 

seeing #Blackfish

I wrote a few months back about anticipating the release of Blackfish, the documentary about Tilikum, a killer whale captured, then raised in captivity. I must admit, though I'd committed to myself to see it, I let it come and go through the local theaters, thinking of excuses as solid as the ones I use when I skip my workout. It was when I saw it advertised on television that CNN would be premiering the film that I realized if I wasn't going to the film, it was coming to me. I set the DVR.

It sat in my feed for a couple of days, then yesterday I mustered up the courage and pushed aside denial.

I expected the film to be centered only around the treatment of killer whales and their lives in captivity–why they shouldn't be in captivity. It was about that, but it was equally about the cover-up by Sea World, mainly, of, not only known concerns about the animals, but about the safety of their trainers. The trainers who universally loved the animals and who built close emotional relationships with them were often kept in the dark and lied to about the reality of the situation they were central to. This was news to me.

I grew up going to Sea World, San Diego at least a couple of times a year. As I mentioned in my previous post about Blackfish, it wasn't until I was halfway through college that I changed the course of my career from that of a killer whale trainer. What the Blackfish interviews captured from the trainers about how they got started was exactly how I felt. There is just this magnificent wonder. There is a burning desire to be near these animals.

But even if one doesn't go so far as to become a killer whale trainer, there is still the magic of being in their presence that can't be denied. Few of us have the means to go to the native waters of these pods of killer whales, so, instead, we go to Sea World, where we can view them close-up in a seemingly controlled environment and score ourselves a hot dog and a stuffed toy in the process. Good ol' family fun. But at what cost?

If you want to know the answer to that question, see Blackfish, which, here in the U.S. is currently being shown on CNN and is available for order on DVD. I'm not one to cry out boldly about politics and sensitive issues, as I have friends, family, and colleagues on both extremes of the political spectrum. I have close friends who frequent Sea World with their families. I see their treasured photos with Shamu on Facebook. If you're one of those people, I'm not going to turn on you. I believe you don't know. Because if you did, you wouldn't be so proud of those photos. See Blackfish.

It's akin to my philosophy about eating meat. I'm not going go shun you for doing it. Heck, I'm an almost-vegan who enjoys a beef burger every so often. I get it. But know where your meat comes from. Make an educated choice, not one in denial. See Blackfish before you go back to Sea World.

I practically grew up at Sea World. Though I haven't been back since my college days, I could still probably navigate the park with a blindfold on. It was like a second home. If I can say good-bye to it, so can you.

My kids (age six and four) watched Blackfish with me. Yes, it upset them, but that's okay. I want them to know the truth and be able to make their own decisions. I paused the film (thank goodness for the DVR) in several spots to help them understand. A few minutes into the film, they asked, "so we can never go to Sea World?" At the end of the film, my four-year-old daughter declared, "we'll never go to Sea World because it's not okay to treat the killer whales like that. It's wrong." My six-year-old son sat there in silence with his head down.

And that sums it up. It's okay for them to know the truth. And it's okay for you to know it, too. See Blackfish.

You can check out the trailer, here: [youtube=http://www.youtube.com/watch?v=w2vG_Ifu4zg&w=560&h=315]

the lesson in Chipotle's "The Scarecrow"

Chipotle's newest thought-provoking film is every bit as good as the last, in my biased opinion, and this time, there's an app to go with it. I declare myself biased because my husband works for Chipotle, so some may discount my opinion based on that. Thought I'd better throw that tidbit out there right away. "The Scarecrow," with it's simple, clear visuals and haunting remake by Fiona Apple of the song "Pure Imagination" from the movie "Charlie and the Chocolate Factory" challenges how we think about fast food. I won't spoil it for you, but I will challenge you to throw off a bit of the denial the next time you take your family to the restaurant with the golden arches. By all means, what you eat is your choice, but no matter your choice (and I've been known to make some pretty poor choices), at least understand what you are putting into your body and what the industries you are supporting do to the animals you are eating. There ARE better choices out there. Chipotle is one of them.

Please check out "The Scarecrow."

The littles and I have watched "The Scarecrow" a couple of times. The first time, I let them just watch it to see what they would pull from it on their own. They understood that it was sad, and they felt bad for the animals.

Porter (6) asked "Why are these Chipotle things always so sad?"

It's hard to explain it to a six-year-old. You can't really go into the politics of it all, so I did my best: "They are supposed to make you feel sad, because they want you to feel so strongly that it changes the way you think."

The second time we watched, I did some commentary and paused it if they asked questions. Porter seemed to understand as I explained that the people are just eating the food, and they don't know about all of the chemicals in it, and they don't know how badly the animals are treated. All they see is the cute little store front and the yummy-looking food, so they buy it, and they eat it. What "The Scarecrow" is showing us is what goes on in reality. "Oh, so that's why you won't take us to McDonald's and fast food very often," he concluded, then asked "but why can't we just eat the good kind of animals, and why can't the fast food places use those?...Chipotle does."

So he got the message perfectly. "Exactly, Porter." I said. "They don't because it's cheaper to buy the yucky stuff, so that means they make more money."

"That's just wrong," he declared. Bingo.

Campbell (4), my little self-proclaimed vegetarian, had a few more questions and had some very strong feelings: "The poor cows need us. And the pigs. And the chickens." Yes. "Mommy, I want to save a cow."

I asked her how we could do that.

"We could make a home for it at the farm."

"That's a great idea. But we don't have a farm," I reminded her.

"So what can we do?" she asked.

"Well, how about we don't buy the animals from the factories. If we don't eat many animals, and the ones we do eat come from little farms that treat them right–rather than factories–we'll be helping the farmers who are doing the right thing. If everyone does that, then the guys that are doing the wrong thing will go out of business and they won't be able to hurt us or the animals any more."

She thought for a minute and then spoke again. "But how do we get everyone to do that? Mommy, can we change the world?"

And that's just the question. Can we?